New Address: Level 1, 3/5 Diana Dve, Blackburn North
Yoga and Pilates with Nicole
Level 1, 3/5-7 Diana Drive, Blackburn North 3130
Honour your BEAUTIFUL AMAZING BODY each Day 💜 with Kindness, Self Care & Self Love
Balancing the Mind and Body to Peace through Slow, Mindful, Adaptive Yoga. Slow Movement, Mudras, Meditation & Breathwork helps to calm the Nervous System, releasing anxiety, allowing us to move through the day with ease, physically and mentally,.
Yoga is about Being, and is for every BODY, every AGE & every ABILITY.
Pilates focuses on developing deep core strength, stability, flexibility and overall body awareness.
Healthy Stimulation & Stretching of the Muscle Fascia helps Joint Lubrication, improved Healing, better Circulation & Enhanced Mobility-this is so important as we age.
You don't need to be flexible, hyper-mobile or a certain shape or size to Practice Yoga or Pilates. Everybody's Skeletal System is different and I will guide you to listen to your Body, to be and feel and adapt poses & exercises for your body in a safe way.
With a Teaching background in Special Education, I have had my own Personal Yoga Practice for over 3 decades and I discovered Pilates after a back injury.
I would Love to support you to have healthy muscles and a healthy nervous system so you can function at your best.
If I can help one other person then this makes my heart full.
Beyond the mat, I love Family, my Labrador, Music, Hiking, Weight Training & Teaching Group Fitness Classes. I am also Body Pump Instructor which I Love.
I’m here for the Love of Yoga & Pilates and the Love of Learning and I am Teaching to continue my lifelong learning.
Nicole x
Registered
Adaptive Yoga Teacher
Reformer & Mat Pilates
Group Fitness Instructor
Slow Flow Yoga
Yoga Nidra
Meditation
Pranayama
Chair & Wheelchair Yoga
Restorative Yoga
Yin Yoga
Core Yoga
Aromatherapy
Body Pump
Functional Strength
Strength Development
Yoga Nidra Meditation Events
Next Yoga Nidra Event
Level 1, 3/5-7 Diana Drive Blackburn North
Slow Flow Yoga & Yoga Nidra
Sunday 26th October 10am-12pm
Timetable at Diana Drive Studio
Term 3 & 4
2025
Level 1, 3/5-7 Diana Drive, Blackburn North 3130
Next Yoga Nidra Meditation Event
Sunday 26th October 10am-12pm
Live Online Classes & Video On-Demand
Join me Online Live for Pilates & Yoga fortnightly Tuesdays from 8am or get a monthly membership to access the full Video Library.
Find a small space, press Play at a time that suits you, from the comfort of your own home or on holiday.
Props we use:
Yoga block or similar
Bolster or cushion
Yoga strap or scarf/tie.
Access all the videos in my Membership Library to enjoy your practice at any time for just $14.95 per month.
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Nicole Nattrass Yoga & Pilates
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© 2025 Nicole Nattrass Yoga & Pilates