Strength, movement & deep rest

Boutique Yoga & Pilates Studio in Blackburn North

Welcome to Nicole Nattrass Yoga & Pilates — a calm, supportive studio offering small group Pilates Strength, Slow Flow Yoga, Restorative Yoga and Yoga Nidra.

My classes help you build strength, improve mobility and regulate your nervous system in a welcoming space where you're known by name.

Every body. Every age. Every ability.

Pilates Strength

Low-impact strength training designed to help you move with confidence.

Using Pilates principles and light weights, you'll improve:

Functional strength & muscle tone

Core stability & posture

Balance & bone health

Everyday movement without high-impact exercise

Suitable for beginners through to experienced movers.

Slow Flow, Restorative Yoga & Yoga Nidra

Yoga isn't about being flexible — it's about learning to move in a way that honours your body.

My yoga classes combine slow movement, breathwork, meditation and mudras to release tension and create space for both body and mind.

Yoga Nidra is a deeply restorative guided meditation that supports better sleep, relaxation and nervous system recovery.

Why choose a small studio?

You'll experience:

Small class sizes with personalised guidance

A calm, welcoming environment

Safe modifications for your body

A genuine sense of community and connection

Whether you're returning to movement, managing stress, or simply wanting to feel stronger, you'll be supported every step of the way.

Meet Nicole

I'm a registered Yoga & Pilates teacher with over 35 years of personal practice and over 20 years teaching experience.

I began as a Special Education Teacher. After discovering Pilates during my own back injury recovery, I became passionate about helping others build healthy muscles, resilient bodies and calm nervous systems.

When I'm not teaching in the studio or Gyms, you'll find me travelling, hiking, strength training, reading, sewing, spending time with my family and dog.

I'd love to welcome you into the studio.

Nicole x

Qualifications

Adaptive Yoga • Mat Pilates • Reformer Pilates - Slow Flow Yoga • Restorative Yoga • Yoga Nidra • Meditation • Pranayama • Chair Yoga • Aromatherapy • Les Mills BodyPump • Functional Strength • Strength Development